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Your Big Toe Is Secretly Running the Show
The surprising neuroscience of balance, falls, and why fear of falling isn’t just about age.
8 hrs ago
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Your Big Toe Is Secretly Running the Show
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Struggle with Sit-Ups? Your Tongue May Be Why (and How This Is Secretly Aging You)
When your tongue’s not pulling its weight, neither can the rest of you.
Jun 10
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Struggle with Sit-Ups? Your Tongue May Be Why (and How This Is Secretly Aging You)
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May 2025
Is Your Pain Stuck?
And What Your Nervous System Has to Say About It
May 27
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Lisa Gleason
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Is Your Pain Stuck?
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Psst... Wanna Know the Secret to Aging Better? (Umm, Yes Please)
Move over strength training—there’s a new kid in town.
May 11
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Lisa Gleason
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Psst... Wanna Know the Secret to Aging Better? (Umm, Yes Please)
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April 2025
The Eyes: the Window to a Stronger Core
And Other Things Your Trainer, Coach, or Physical Therapist Never Told You
Apr 27
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The Eyes: the Window to a Stronger Core
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Track More, Feel Less: The Hidden Cost of Wearables
Your nervous system was built to listen — not interpret data
Apr 20
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Track More, Feel Less: The Hidden Cost of Wearables
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30 Seconds a Day to Better Health?
The right "hack" can make all the difference
Apr 6
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30 Seconds a Day to Better Health?
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March 2025
Is Your Nervous System Ready for Prime Time?
Before you tension, slack, or mobilize a nerve—ask yourself: is your system ready to receive that input?
Mar 30
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Is Your Nervous System Ready for Prime Time?
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A Nervous System on Information Overload
When Your Brain Is on Its Last Jenga Block
Mar 23
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A Nervous System on Information Overload
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This Is Your Brain on Microplastics
A Silent Epidemic with Big Consequences
Mar 16
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This Is Your Brain on Microplastics
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Your Brain Controls Pain --You Can Train Your Brain
Pain Doesn't Follow a Fixed Path -- It’s a Brain-Driven Pattern You Can Change
Mar 10
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Your Brain Controls Pain --You Can Train Your Brain
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February 2025
Shoulder Pain? Check Your Jaw
Chronic Pain, Poor Posture, and the Overlooked Role of Your Jaw
Feb 24
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Shoulder Pain? Check Your Jaw
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